Calculate your 1RM 1.3.5
Continue to app
Free Version
Publisher Description
Calculate your 1RM and percentages with the most known formulas.
1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
Formulas used in this application:
-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen
Mar 16, 2018
Version 1.3.5
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes and performance improvements.
About Calculate your 1RM
Calculate your 1RM is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Calculate your 1RM is JosmanTek. The latest version released by its developer is 1.3.5.
To install Calculate your 1RM on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-03-16 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Calculate your 1RM as malware if the download link is broken.
How to install Calculate your 1RM on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Calculate your 1RM is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Calculate your 1RM is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
